{"id":391,"date":"2017-01-09T09:15:44","date_gmt":"2017-01-09T17:15:44","guid":{"rendered":"https:\/\/healthiermama.com\/?p=391"},"modified":"2017-01-03T17:18:52","modified_gmt":"2017-01-04T01:18:52","slug":"lack-sleep-holding-back","status":"publish","type":"post","link":"https:\/\/healthiermama.com\/lack-sleep-holding-back\/","title":{"rendered":"Is a Lack of Sleep Holding You Back?"},"content":{"rendered":"
Sleep, it can seem like such a luxury to busy mothers and fathers for that matter.\u00a0 There just never seems to be enough hours in the day to get all of our jobs done.\u00a0 Whether you work full time, part time or stay at home with the kids, they have a way of filling up your day.\u00a0 Taking care of a family is a lot of work and doesn’t really have a time clock.\u00a0 Does it have you feeling stressed, tired and like you are barely hanging on sometimes?<\/p>\n
Did you know that the CDC<\/a> actually calls lack of sufficient sleep a public health epidemic?\u00a0 Sadly you don’t even need to look at studies to see how bad it is.\u00a0 How many people in any given day when you ask “How are you doing today?” give you the answer “I am tired!”.\u00a0 Too many of us try to wear it like some badge of honor, I’ll sleep when I die!<\/p>\n Sleep seems like an easy place to cut back, to get just a few more hours in the day or even rest for a little after the kids go to bed.\u00a0 Is your lack of sleep actually holding you back though?\u00a0 Can cutting back on sleep actually make you less productive?\u00a0 The short answer is yes!<\/a><\/p>\n Here are 7 reasons you need more sleep today!<\/p>\n So do yourself a favor and stop putting off sleep until you die, or you might just find that day coming sooner then it should.<\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Sleep, it can seem like such a luxury to busy mothers and fathers for that matter.\u00a0 There just never seems to be enough hours in the day to get all of our jobs done.\u00a0 Whether you work full time, part time or stay at home with the kids, they have a way of filling up […]<\/p>\n","protected":false},"author":2,"featured_media":394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[61],"tags":[59,60,58],"yoast_head":"\n\n