{"id":396,"date":"2017-01-11T09:01:11","date_gmt":"2017-01-11T17:01:11","guid":{"rendered":"https:\/\/healthiermama.com\/?p=396"},"modified":"2017-01-10T11:38:19","modified_gmt":"2017-01-10T19:38:19","slug":"7-ways-better-night-sleep","status":"publish","type":"post","link":"https:\/\/healthiermama.com\/7-ways-better-night-sleep\/","title":{"rendered":"7 ways to Get a Better Nights Sleep"},"content":{"rendered":"
We all love\u00a0that feeling, you wake up feeling refreshed and ready to take on your day.\u00a0 Unfortunately most people only feel this every great once in awhile, but you really can get that feeling everyday!\u00a0 In the last post we talked about how a lack of sleep<\/a> can keep you from being the healthiest version of yourself, now its time to talk about what you can do to get the best night of sleep ever.<\/p>\n Looking for more great tips on how to get a great sleep everyday, I highly recommend the book Sleep Smarter by Shawn Stevenson. \u00a0As he jokes on his podcast this book should be given to people at birth. \u00a0Sleep is something every person needs, yet\u00a0very few ever talk about their struggles with it or seeks help when there is an issue. \u00a0It’s not normal or healthy to neglect our sleep. \u00a0Shawn gives 21 strategies to help you sleep smarter, I can personally attest to how much it has helped my husband and myself to sleep smarter. \u00a0As of this writing the kindle version is only $1.99!<\/p>\n <\/p>\n\n