Paleo, Whole 30, Vegetarian, Vegan, Raw Food, South Beach, Zone, the list goes on and on. There are so many different diet types out there. Almost all of them have merit and have good in them, but I hate labels! Whenever someone says I am... all people really hear is what you don't eat or won't do. Labels divide people into camps or groups. Although in truth we are all after the same thing to be the healthiest version of ourselves we can be. Everyone's body is different, to say that all ... continue reading...
Broccoli Cheese Soup in the Instant Pot
When it gets cold outside I love soup! Honestly I could eat it everyday, there is just something about that warm feeling in your throat on a cold day. One of my all time favorite soups is Broccoli Cheddar, its warm and rich and full of veggies. As with most things though most of the soups on the market or at restaurants are full of additives and oils I would never serve my family. I found many recipes out there that I have used in the past that have it almost right, I would just make sure I ... continue reading...
The Miracle Morning, How I Start My Day Off Right
I love reading and think it always a good idea to keep learning and growing. One of my big goals in 2017 is to read 24 books during the year. My first book that I just finished is called the Miracle Morning and I just don't have enough good things to say about it! I used to be a morning person, I would wake up fairly easy and get my day started, then I had kids. Don't get me wrong my kids have actually been really good with sleeping through the night from a young age, but when they came ... continue reading...
Getting it all done
Mom's and Dad's are beyond busy, let's be honest you can work from the time you wake up until the time you go to bed and still not have it all done. I have a tendency to be a free spirit, scheduling and keeping things organized does not come naturally to me. Yet I have learned over the years if I don't keep things organized and keep to a schedule I feel overwhelmed and like I am constantly living in survival mode. It makes me feel extremely unhappy as I feel like I am not getting enough done ... continue reading...
7 ways to Get a Better Nights Sleep
We all love that feeling, you wake up feeling refreshed and ready to take on your day. Unfortunately most people only feel this every great once in awhile, but you really can get that feeling everyday! In the last post we talked about how a lack of sleep can keep you from being the healthiest version of yourself, now its time to talk about what you can do to get the best night of sleep ever. Turn Off Your Devices - Computers, tablets, smartphones and TV's all emit artificial blue lights ... continue reading...
- 1
- 2
- 3
- …
- 6
- Next Page »